how to hack your happy hormones 😁😀🤗

Today I want to talk about how to supercharge your happy hormones and experience pure euphoria every day! Let’s get familiar with what your happy hormones are first - they are dopamine (the “feel-good” hormone), serotonin, oxytocin (the “love” hormone), and endorphin! Here are some ways you can do to boost them:

- Dance like nobody’s watching. Turn up the beats and groove your way to an instant dopamine rush! 💃

- Go outside, take a walk, and hang out with friends to increase your serotonin level 🌞

- Hug your loved ones, furry friends, or even a cozy blanket to embrace the power of oxytocin 🤗 Human touch releases this magical hormone that fosters love, trust, and connection 🥰

- Say hello to endorphins, your natural mood-lifters! They are responsible for reducing pain and promoting pleasure. Eating ice cream can release endorphins in your body to help reduce stress🍨

Remember loves, it's all about finding what sparks joy in your life and indulging in those moments 💖 So, let go, have fun, and let your happy hormones work their magic! 🌈

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