amazing health benefits of playing polo 🏇💖

Polo, hands down, is my ultimate favorite sport! I got into this regal sport of kings five years back, but life took me on a detour. Thankfully, I have recently reunited with my equestrian passion, and let me tell you, polo offers so many great <> health benefits! Here are some of them:

🐎 Polo is great to improve your posture

🐎 Polo strengthens your back muscles

🐎 Polo sharpens your reflexes and improves your hand-eye coordination

🐎 Polo's fast-paced nature keeps your heart racing and your endurance soaring - it helps to improve your cardio fitness

🐎 Polo is the ultimate stress-reliever, the thrill of connecting with your horse and hitting the ball provides a much-needed escape from the chaos of everyday life

I have been asked this question a lot: “Do you need to be good at riding to play polo?” The short answer is no, but it would help & be easier for you to learn polo if you have basic riding skills. So come join me on this incredible polo journey – your body, mind, and soul will thank you! ✨

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