Starting Small to Get 1% Better

I have struggled with my health and fitness for years. I started being self conscious about my body as a kid, and here I am 26 years old struggling with the same thoughts. However, things have really took a turn recently and I can truly thank my small habits I am engraving into my life.

Typically this is how my fitness journey would go

1- start off strong and motivated to change my life!

2- i would go HARD and STRICT for a week maybe a few weeks

3- mess up one or two days & then completely throw it all away and it would be months until I started again

Recently I changed from going 0-100 (then back to zero 🙄), to saying what is one achievable thing I can add into my life to get 1 percent better? I could talk about my habits FOREVER & cannot wait to share. But lets talk about the first picture!

I am proudly benching without any plates on the bar, because I am creating a healthy habit of working out. I am not going to get angry because my body can’t go back to what it was before right off the jump. It is okay to start over!! Start from the beginning, take small steps, and eventually you will look back at how far you have come!

#habitsthatchangedmylife #habitsforsuccess #onepercentbettereveryday #smallchanges #smallhabits #womensupportingwomen #affirmationideas #startingfitness #selfdevelopmentjourney #habitsofhealth