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~Not medical advice~
I have suffered from migraines and painful periods for years- after introducing all of these supplements into my daily routine I have been 100+ days free of migraine & my periods have gone from unbearable and missing days of work to being completely manageable.
Breakdown of main reason why I take each supplement:
~Fish Oil- helps reduce inflammation in body
~Chromium Picolinate- control blood sugar
~Rosemary Supreme- balances estrogen breakdown
~Artichoke Extract- supports healthy liver/estrogen breakdown
~Ginger- anti-inflammatory
~L-lysine- collagen production/anxiety reducing
~B-12- blood/nerve health
~D3- strengthen bones/immune system/help with deficiency
#hormonehealth #migraine #periodpain #health #healthylifestyle2023 #wellnesslifestyle