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If you have a vacation or an event you want to look snatched for - this is for you!✨
➡️This is all for detoxification, and inflammation.
Diet:
• First thing for your diet - stay away from sodium and carbs.
• No soda
• Only water and lemon water
• Limit salt intake
• Have a high protein diet
Workout:
• Walk 12 000 steps/day
• Jump rope 30 min /day - jump roping is a full body workout! or run (but on a slow pace)
• Pilates
Sleep:
• The night before the event try to get 10 hrs of sleep. - sleep is so important for weight loss and inflammation
Give this a try, I promise you’ll look snatched!
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