Grocery list - PCOS, anti inflammation, hormones

Save this if you are struggling with polycystic ovary syndrome and need support for hormone balance and insulin sensitivity.

This is a list of a starting place that focuses on foods rich in nutrients that support hormone balance, reduce inflammation, and manage insulin levels.

• Omega-3 fatty acids

• Fiber

• Vitamin D

• Magnesium

• Zinc

• Chromium

• B vitamins (especially B6 and B12)

• Antioxidants (vitamin C, E and A)

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