5 things you should know about apple cider vinegar

Apple cider vinegar has shown several positive benefits on our health. Here are 5 things you should know about it!

1. It helps balance blood sugar

A number of studies have shown improvements in glucose and insulin levels.

2. Helps promote weight loss

Some studies have shown positive effects of feeling full and helping to lower calorie intake.

3. Helps boost energy

The potassium and enzyme can help shake off tiredness and give you an energy boost.

4. Gut health

It contains probiotics that cultivate a healthy balance of good bacteria to help the gut.

5. Helps clearing skin

Balances the skin’s pH, works well on acne-prone skin as it exfoliates to unclog the pores and eliminate bacteria.

How to use apple cider vinegar:

One way you incorporate apple cider vinegar into your diet is to use it in cooking. For example, you can use it in salad dressing!

Another way is to use 1-2 tablespoons mixed into a large glass of water.

Give it a try!

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