How I took control over my bad habits (ADHD)

Stepping into the light of self-discovery, I embraced my journey to reclaim control over my life as someone with ADHD. Battling the grip of bad habits, I embarked on a transformative path towards growth and empowerment.

I know it's frustrating to not remember important or even small things to do, biting your nails or constantly checking your phone.

The first step is to pinpoint your bad habits, write them down. I know this is easy to procrastinate too but you can't change something if you're not aware of what you need to change. Work with what you have and don't let your ADHD control you, learn how to control it. Try out different methods and see what works best for you.

Maybe you recognize some of these bad habits but don't have ADHD, well this is for you too!

❗️I highly recommend reading the book Atomic Habits by James Clear (you can listen to the full audiobook on Spotify)

#lemon8partner #adhd #adhdadult #wellnesshabits #lemon8diary #habits