🎉 COME TO THE GYM WITH ME 🎉

Today I wanted to share my ✨leg day✨ routine. I typically hit legs about 3x a week, with main emphasis on my glutes.

I like to change up the exercises, I do on my leg days about every 2 to 3 months, that way, my body doesn’t get used to the movements. Your body is so good at adapting that it likes to adapt to your exercises/workouts too. In order to not hit a plateau, do you want to make sure you’re either a progressive overloading, hitting failure, changing your rep range, or changing your exercises. For me, I get bored, if I’m doing the same exercises over and over again, so I like to switch it up around the time I start getting bored. 😅

🤍 today’s workout:

• hip thrust 4xAMAP

• leg press 4xAMAP

• hip abduction 4xAMAP

• glute hyperextension 4xAMAP

🏋🏻‍♀️ Exercising your legs is super important for:

✅ strength: help build & maintain the strength your leg muscles (quads, hamstrings, calves & glutes) WHICH is essential for everyday activities (ex. walking, climbing stairs, etc.)

✅ balance & stability: contribute to better balance & stability, which in turn helps reduce the risk of falls & injuries (especially as you age)

✅ improved mobility: when you hit regular leg days, you enhance flexibility & range of motion in your lower body, making it easier to move and perform daily tasks

✅ enhanced performance: strong leg muscles are crucial for power, agility, & endurance

remember, it’s important to stretch before & after your workout! 💓

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