End of the day journal prompts

I’ve been super stressed recently and it has made it really hard to fall asleep. Something that has helped me a lot is journaling at night. It helps me get my thoughts on paper and out of my head. I’ve been using journal prompts that focus on the good parts of my day and ways to fix the bad. It has been a huge help!

I start with a brain dump to just get my thoughts on paper. Then I focus on the good things that happened that day. Focusing on the good parts puts me in a better mood before I fall asleep!

Then I try to come up with ways to work on what is bothering me and ways to fix it. This is usually what I think about when I fall asleep, so it is a really big help getting that part out on paper.

I end my journaling on a positive note with what I am looking forward to the next day!

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