Hormone Nourishing Foods

Try incorporating some of these foods each day to support your gut health and hormones!

• Pasture raised eggs are full of vitamins and minerals to support health hormones. 🍳

• Grass fed butter is rich in vitamins and minerals, as well as butyrate which supports gut health. 🧈

• Oranges are high in Vitamin C to support a strong immune system and progesterone production. 🍊

• Dr. Ray Peat discovered the power of raw carrots and developed the Raw Carrot Salad 🥕 This contains a specific type of fiber that helps clear out any endotoxins that can cause estrogen dominance symptoms in the body (think PMS, migraines, mood swings, bloating, heavy periods, cramps, etc 👎🏼). Adding coconut oil and ACV helps detox the gut even more. I add raisins or raw honey and sea salt for taste 🍯

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