TAKE A REST DAY!

As a 30-year-old personal trainer and nutrition coach, I make it a priority every week to take a full rest day. this used to be an impossible task for me because I am a total ADHD girly, and I have to be on the move of 24/7, but I found that taking a full rest day has been life-changing for me and my mental health.

That means I create a day that is relaxing and not overstimulating. I like to wake up and have a slow morning with my husband, make a coffee run with him and come back, relax and turn on a Christmas movie. My husband and I both make it a priority to exercise every single day and with that includes an active rest day where we simply go for a 45 to 60 minute walk outside.

You can take these rest days on whatever day of the week that works best for you, but I like to use either Saturday or Sunday for a full rest day which means I am not going to the gym or lifting any weights. I am simply taking it easy for my physical and mental health. Allowing my body and joints some rest before the new week. I always feel recharged waking up Monday morning to train my early a.m. clients and I am always thankful that I took the day before nice and slow to reset and recharge 🔋

How do you like to spend you sundays or rest day?

Have a great weekend yall!

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