What I eat in a day, 6mo post VSG -89lbs down!

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• My favorite order from Starbucks with my GNC Protein shake added, 25g of Protein!

• Jack Links 100% Beef Stick, 12g of Protein!

• Açaí bowl from Tropical smoothie.

• If you’ve ever gotten a Sunjoy®️ from Chic-Fil-A which is half lemonade and half sweet tea, try a lite Sunjoy®️ which is lite lemonade and unsweetened tea! It’s so good & is a great refresher! Or if you’re at home, try Minute Maid Zero Sugar Lemonade & Pure Leaf Unsweetened Tea w/ no sugar! It has the same great taste! Don’t forget to add ice!

• Chobani Greek Yogurt Zero Sugar, 12g of Protein!

• P.F Chang’s DIY Chicken Lettuce Wraps!

• Eating/Drinking a lot of Protein & Water has helped my weight loss tremendously!

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