Lunch Diet Ideas 🥙

Are you following a diet but struggling with ideas for your lunch? Don't worry, I've got you covered! Today, I'll share four nutritious and easy-to-prepare dishes that are perfect for your diet plan. It's important to ensure you have a satisfying and balanced lunch without skipping meals or eating too little. A well-managed weight loss plan includes a variety of healthy foods, and you can think of it as "eating the rainbow" by adding colorful ingredients to your plate. Dark green leafy vegetables, vibrant oranges, juicy tomatoes, and even fresh herbs are packed with essential vitamins, fiber, and minerals.

First Dish:

Shrimp, lettuce and macoroni

It's a simple yet delicious recipe. Start by crushing garlic and red onion, then sauté them in olive oil until fragrant. For a healthier choice, opt for olive oil throughout your diet. Next, add a dash of oyster sauce and toss in the shrimp andlettuce. Don't forget to season lightly.

Second Dish

the second one is easier, you just grill the chicken breast and button mushroom using olive oil. You can add on some low fat mayonnaise to spice it up

Third Dish:

Aglio Olio Seafood Spaghetti , steam the prawn and squid accordingly and add on with some broccoli. For the sauce wise, it is prepared using thermomix with onions, garlic, tabasco sauce, chilli flakes and olive oil.

Forth Dish:

Egg roll, pork and also some cucumber. For Halal, you can replace the pork with chicken fillet! Can put some low fat mayonnaise to season it

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