Advices for gym newbies 📮

🔝Instead of constantly seeking opinions on whether you should consume muscle-building powders, protein powders, or fitness supplements like creatine or nitrogen pump, take action and start practising.

🔝 Don't feel embarrassed about going to the gym alone without prior experience. If you want to focus on specific muscle groups, you can search for detailed instructional videos.

🔝Determine whether your goal is to increase muscle mass or reduce body fat.

🔝Avoid expecting immediate results or rushing for success. It's important to push yourself and persevere without trying to achieve unrealistic goals overnight. When you eventually witness significant changes in your body and experience the satisfaction of progress, it will further motivate you to continue your fitness journey.

#fitness #fitnessmotivation #fitnesstips