Broad Shoulder Training 🏋️‍♀️ Must Know

The phrase "training shoulders" that we often use refers mainly to the training of the deltoid muscle. The deltoid muscle covers the entire shoulder and is the most important muscle in the shoulder.

The deltoid muscle is composed of three parts:

✅The anterior deltoid, which mainly functions to flex the upper arm forward and internally rotate at the shoulder joint.

(SHOULDER PRESS 4X12)

✅The middle deltoid, which mainly functions to abduct the upper arm and perform lateral raises. (STANDING LATERAL RAISE 4X12)

✅The posterior deltoid, which mainly functions to extend the upper arm backward and externally rotate at the shoulder joint.

(DOUBLE ARM LATERAL RAISE 4X12)

All three parts are equally important, and different training exercises should be used to exercise different areas of the deltoid muscle.

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