Avoid pregnancy naturally without birth control

I was told I had two options when it came to managing my fertility: birth control or abstinence. I didn’t learn about FAM (fertility awareness method) until I was in my early twenties and I’ve successfully used it for the past 7 years as a natural form of birth control!

FAM works by tracking + charting your hormones through checking your:

+ Basal body temperature

+ Cervical mucus

+ LH strips

Sound like a lot? It only takes around 3 minutes out of your day to track + chart your cycle to know exactly when you can & can’t get pregnant every cycle! Checking your biomarkers becomes a part of your daily routine, no different than brushing your teeth.

I was tired of being told everything was normal when I was struggling mentally, emotionally, and physically. If you’re feeling at war with your body, you’re not alone. There is another way.

#fertility #fertilityjourney #fertilitysupport #fertilitycharting #fertilitywellness #fertilityawareness #menstrualcycle #menstrualhealth