My Sleepy Tea 🫖😴💤💫

Where my beverage girlies at????

Here’s my night time beverage that I make every night!

To make it more convenient, I usually make a large pitcher of the spearmint and raspberry leaf tea and keep it in my fridge so it’s ready to go throughout the week. All I do is microwave it and add the powders then I’m done. 😌

This drink is perfect because it’s my way of “habit stacking” to ensure I intake all the supplements and drink the teas necessary for my PCOS. 🫖🌿

I’ve also noticed a huge change in my sleep habits when I added magnesium to my routine. And that says a lot, considering I had a newborn the last 2 months. 🙃

GOODNIGHT 😴🌙 💙

#pcosfriendlyfood #pcoslife #pcos #teatime #beveragegirl #nighttimeroutine #supplements