The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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Swipe ➡️ For each workout day 🤗➡️
Day 1: Chest and Triceps
🌻Calm and Focused🌻
Day 2: Back and Biceps
🌻Mindfulness in Movement🌻
Day 3: Legs
🌻Grounding Exercises🌻
Day 4: Shoulders and Abs
🌻Controlled Movements🌻
Day 5: Full Body
🌻Balanced and Moderate🌻
Day 6: Active Rest
🌻Recovery and Relaxation🌻
Post/Pics Created by @Anxiety Diary
#growthmindset #lemon8challenge #anxiety #workout #bodytransformation #selfcare #workoutroutine #dayinmylife #mentalhealth #workout