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1. Alleviates Anxiety and Stress
2. Helps Protect Against Cognitive Decline
3. Helps Support Bone Health
4. Improves Longevity
5. Lowers Cholesterol
6. May Enhance Memory such as
*Comprehension
*Planning
*Problem-solving
*Reasoning
7. May Manage and Prevent Type 2 Diabetes
8. Might Lower Stroke Risk
Might Support Weight Loss
10. Reduces Blood Pressure