Podcasts for Anxious Attachment Girlies:)

My anxious attachment was off the charts a few months ago… I talked with my therapist and we came up with an action plan for being able to manage my anxious attachment. Anxious attachment is defined as “needing constant reassurance and validation, has a fear of abandonment, and may become overly dependent on their partner.” There are many things that contribute to the development of an anxious attachment style but it is most commonly developed because of parental neglect, trauma, and family stress. An anxious attachment style cannot be “cured” but it can be managed by using certain techniques.

I have so much more advice for healing, self-soothing, and regulating. What’s your experience with your attachment style?

#anxiouslyattached #embracevulnerability #mentalhealth #unfiltered #podcastrecommendations #Lemon8Diary #lemon8challenge #healthylifestyle2024 #health #anxiousattachment