HIGH PROTEIN DINNER IDEAS 🍋

Calorie deficit meal ideas 🥰

Whenever I put together any meal, I aim for a lean protein source and veggies to pair with it! Currently, for my goals and lifestyle I aim for 1800-2000 calories per day with a protein goal of 130-150 grams of protein! These meals help with that as they are nutrient packed and loaded with protein!

Eggplant Parm (Aprrox 400 calories): This eggplant parm was breaded with plain breadcrumbs and egg whites. Later with tomato sauce and fat-free mozzarella cheese. Then, air fried and laired with roasted veggies.

Chicken + Hearts of Palm Pasta: (Approx 350 cals): I had 4oz of grilled chicken breast, 1.5 servings of hearts of palm pasta with spinach and steak blend seasoning, paired with mixed roasted veggies!

Protein Nachos (Approx 450 cals): I baked Quest taco chips that were topped with ground turkey, fat free cheddar cheese, pico, jalapeños, and Greek yogurt!

Shrimp Skewers (I didn’t cook myself so calories unknown): I didn’t eat the whole portion of rice, but the shrimp and mango pico makes for a great high protein and nutrient dense meal!

Chicken + Cauliflower Mash (Approx 350 cals): This plate was 5oz of chicken topped with pico and hot sauce, cauliflower mash, and roasted veggies!

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