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Try to eat a variety of foods to get different vitamins and minerals. Foods that naturally are nutrient-rich include fruits and vegetables. Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods. so here’s the 4 foods that you need to try!
1. BANANA CEREAL AND NON FAT MILK
- Milk and banana can be consumed together to increase your intake of various vitamins and minerals and add extra nutrients to your diet.
2. POTATO SALAD
- They contain a lot of resistant starch, particularly after being cooked and cooled ( like in this salad ) Additionaly, they are rich in fiber, vitamin b6, vitamin c, and pottasium. just remember to consume the skin because it has a lot of nutrients.
3. PEANUT BUTTER & BANANA
- Bananas go well with peanut butter, and they’re a healthier choice than a jam. Bananas contain more nutrients per serving than jelly, and the fruit doesn't contain any added sugar. With the right kind of bread.
4. SPAGHETTI
- Spaghetti is moderately high in calories and carbohydrates, so it’s best to limityour portion size if you are trying to lose weight. for better results, choose whole wheat spaghetti.