My Day As A Fitness Trainer in NYC 🗽

I have a 7am client twice a week, so on those days I wake up at 5:50am. I’ve never been a morning person so I appreciate that it’s just two days a week haha.

I skateboard for commuting. Skating through NYC streets is both terrifying and exhilarating.

I see 1 to 5 clients each day. All 1-on-1 private sessions. I go to the client’s residential building gym or we meet at a private boutique gym in Soho. This private gym only allows trainers to bring their clients and is not open to public. Which is nice!

My clients lift heavy and work HARD!! They meet with me anywhere from 1x/week up to 5x/week.

My afternoons are usually free so I do my own workout or go surfing / climbing / skating. Or I do house chores.

I take a nap almost everyday. Haha being a trainer is a physical job!

In the evening I prepare for the next day’s sessions. That’s my dog Riley 👋

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