Personal Training Fitness App that I LOVE!


If you're someone who hates to think of workouts to do and likes to be told what to do when it comes to working out, the ladder app could be perfect for you too! It's like a personal trainer on your phone! I use Coach Coco and she focuses on lean strength training. So you're getting a mix of cardio, pilates, and dumbbell exercises to help grow your muscles while keeping you lean!

I love how each day is broken up into muscle groups and every workout averages around 45 minutes which is my favorite way to work efficiently! I also love that I can connect my music to it too! This app even got my sister working out with me and she's typically just a walker! It costs $15-$30 a month but you get the first week for free! If you've been looking to spark your motivation again when it comes to your fitness goals, I definitely recommend giving the free week a try at least!

#lemon8partner #fitnessapp #wellnessgoals #fitnessroutine #strengthtraining