5 Simple Pantry Swaps

How many times have you stocked up on all the healthy foods in the grocery store, only to find your hard-earned money spoiling away a week later? Hey, it takes one to know one…😉

As a health coach, I often see people go all in by throwing out everything in their refrigerators and replacing it with healthier options. The problem is, their intentions were better than their logic. These clients often tell me:

✅ I didn’t know what to do with it or how to put a recipe together with everything I purchased.

✅ I had a few unexpected things pop up and I didn’t have time to cook, so I ran through a drive-thru instead.

✅ I felt miserable because I didn’t have ANYTHING in my house to eat that I actually enjoy.

That’s when I tell them, “Okay, so don’t replace everything. Replace a couple of things. The next time you’re grocery shopping, choose two of your normal food purchases and replace them with healthier options. For example, try replacing your pita chips with mini bell peppers!”

You don’t have to overhaul everything to start, friend. Small, simple changes lead to more small, simple changes - and before you know it, you’re a different person! You can’t do everything, but you can do one thing! 🙌

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