Healthy Girl: 3 Must-Try Supplements for Wellness

As we get older, we’re learning that our diets alone don’t always provide all the nutrients our bodies need. That’s why adding supplements to support our diets is so important! 🥗

You’ve seen my tour of supplements, but I’ve been thinking about adding these three to my arsenal. Mainly because there are some gaps I’d like to fill in my nutrition. Also, I’ll admit—I’m influenced by what I see, and I just want to try them for myself! 😂

All these supplements have a few things in common: they’ve got good reviews, and each company has been established for years with a great reputation. That’s a must for me!

1. Mary Ruth’s Chlorophyll

A friend put me onto chlorophyll years ago with a brand from Sprouts, and even though I’ve been on and off it since, I always find my way back. I tend to finish a bottle and then forget to buy another. 🤷‍♀️ But each time I use it, my skin is glowing, and I feel more hydrated, which shows in my hair length and moisture. Since I’ve heard so many great things about Mary Ruth’s and already love her Mega D3 Vitamin Oil (as you saw in my apothecary tour), I figured it’s time to get back on the chlorophyll train for those results!

2. AG1 Greens

One of my favorite YouTubers, who’s also a fitness buff, swears by AG1 Greens. She’s been using it for years, and I trust her opinion on all things health-related. This supplement claims to boost energy and help with your daily green intake. They even have convenient travel bottles and pouches! 🌿 I’ve been influenced, but since I’ve been seeing it for years, I think it’s time I give myself permission to try it, right?

3. Ritual Multivitamin

Another influencer-introduced supplement that’s been on my radar for years. Ritual prides itself on scientifically-backed formulations and has a unique aesthetic. I’ve been off a multivitamin for a few years because I was taking other supplements, but as those are running out, I might pick this one up. Not thrilled about the price, though… 💸

Has anyone tried any of these or wants to? Let me know below! 👇

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