A day in the life of a personal trainer

I have several jobs. But my main source of income is currently personal fitness training. Most week days I have anywhere from 3-6 clients.

I wake up and have a mushroom matcha with almond milk while I journal for about a half hour. Then I make myself a yummy breakfast. After that I am off to my first clients. I travel to clients in different locations. Sometimes their homes, or gyms. Most of my female clients like to focus on body sculpting exercises and boxing.

Each client has different goals and needs. Boxing is a great way to get the heart rate up, increase strengths, and its really fun!

After I finish training everyone I will get my own workout in! Sometimes I also box with a trainer. Sometimes I just hit the bag on my own. I also really enjoy running or weight lifting.

I wont lie, holding mitts for people several hours a day can be taxing on my body sometimes, so I often hit the hot tub or take a bubble bath at the end of the night to relax and recover. Its something I can look forward to all day 🙂

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