What you DONT need to heal

Things you DONT need to heal you gut & hormones 👇🏼

- Fancy lab work. I utilize a lot of functional labs & LOVE IT 😍 But, a lot of women don’t really need it if they haven’t done the foundations.

- Extreme diets. Sometimes removing a lot of food and food groups does more harm than just cleaning up your diet and adding nutrients into your body.

⏰ Intermittent fasting. This is not some thing that I think women in their childbearing years should do. If anything, if you have a hormonal concern, I recommend eating a huge breakfast first thing in the morning within 30 minutes to an hour of waking up. That will do wonders for your hormone heath.

🥬 Greens powder… you don’t need it. Some brands are great, but for the most part focusing again on diet and lifestyle.

🚨- Red light devices: I have one I love mine but if you’re just starting off in your healing journey, you don’t need to spend hundreds of $$ in one. In fact there’s a free red light device called the THE SUN ☀️ , so go outside and watch the sunrise and sunset. You’ll get natural red light therapy.

💊 Thousands of supplements.. tone it back on supplements and this is coming from someone who utilizes a lot of amazing supplements. You just don’t need 30 different ones.

- Celery juice. This is especially if you are dealing with any sort of kidney concerns due to its high oxalate content.

#lemon8partner #guthealthtips #guthealthjourney #hormonehealing #hormonehealth