What I’ve learned in my 30s🍋✨

I’ve noticed how a lot has changed since I turned 30.

• You absolutely need 8 hours of sleep

• Walking and Pilates help with sculpting your body

• Have to have a great skin care routine

• Invest in an esthetician and chiropractor/massage therapist

• Stress management is 🔑 to looking fresh and feeling good

• Stay away from sugar, alcohol, and dairy as much as possible

• Absolutely stay away from people or situations that are toxic, even family

• Read as much as you can

• Money management. Save, invest, and stay away from bad debt

• Do little things for yourself (hikes, painting/drawing, buy yourself flowers, take a pottery class etc.)

• Network as much as you can

• Make traveling a priority. Time is limited on earth. Use every bit to explore and learn more.

• Stay on top of your annual well checks with your primary care physician and check in with your OBGYN

• Lots of protein and fiber (dark greens)

• A good probiotic.

• I personally have a great lineup of quality supplements

• Avoid too much caffeine

• Get out in the sun at least 20-30 minutes a day, minimum

All of my 30 and up girlies, what else have you learned ?? I’d love to hear from you to add to the list! I’ve definitely been taking health more serious overall since I don’t have the same energy I did in my 20s 🤣🥰💕🫶🏼 Comment below ⬇️⬇️⬇️⬇️⬇️⬇️

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