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the key to an At Home Yoga class is setting the vibes and finding the right teacher (if you’re not doing a self-guided practice).
1️⃣ Make sure that you’re feeling ready to move freely
- set is from Amazon
- smelling good = feeling good
2️⃣ Set up your yoga mat and accessories
- I love my manduka mat, strap, and yoga blocks (I don’t typically practice with blocks but they come in handy)
3️⃣ Find an online teacher you love
- my favorite YouTube yoga teacher atm is bare female she does beautiful immersive yoga flows
- she also does sensual yoga which will really help you if you’ve been struggling to get back into yoga
4️⃣ Add a touch of fire (candle, incense)
- a good scent helps to ground me in the moment
5️⃣ Hydration
- I always practice with a bottle of water next to me as I would at any yoga class
6️⃣ Turn down the lights
- I also like to add my sunset lamp to really transform my home into a yoga studio
You’d be surprised at how good it will feel to repurpose your home into your very own studio without needing to build a whole separate room for it.
Don’t be afraid to do this late at night with AirPods in if you live in a noisy home. It’s the perfect activity right before bed 💘
#yogapractice #athomeyoga #yogaathome #yogaaesthetic #yogainspiration #yogaessentials