What running on the treadmill has taught me🛣️✨👟

The treadmill. Everyone hates it. It’s boring, long, and nobody wants to use it! Treadmills are super convenient for when you don’t have time to go outside & run or find a safe trail. After running thousands of miles on the treadmill here’s everything it has taught me✨

Discipline over motivation 💪🏼

There are gonna be days where you don’t have motivation and the discipline in yourself needs to come in. The treadmill has taught me to become so disciplined in my runs that no matter what situation, I can always find a treadmill to run on to get my run in for the day.

Patience🧘‍♀️

This is something I’ve struggled to have for so long, but the treadmill has helped me with. Running on the treadmill feels forever, so overcoming these runs no matter how long it takes has shown me true patience.

Mental strength🧠

Running for hours and hours on a treadmill that is staying in one place takes true mental strength. The more you run on it, the more strong you’ll mentality will be.

#lemon8partner #runningmindset #treadmill #treadmilltips #fitness