My Fave Workout to Prevent Office Chair Butt🪑🎀

Working in the office can be nice, but sitting in the chair for hours through your shift can cause office chair butt! Which is when your glutes flatten. Now don’t worry, you can prevent this by simply going to the gym & strengthening your glutes. Here is my favorite workout I do twice a week to prevent office chair butt✨

Workout: Hip Thrust Machine

Weight used: I use 25 lb plates on each side (go up to as heavy as you can go to build muscle)

Tips: push through your glutes to the top by reminding yourself to use your glutes to get you to the table top position! Once you’re at the top squeeze those glutes!

Repeat this workout for 3 sets of 10-12 reps😊

#lemon8partner #officechairbutt #gluteworkout #glutes #glutegain