从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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If you are a runner looking into running distance, I highly recommend purchasing a running vest for long distance runs! There are many available on Amazon as well if you’re looking for a more affordable option since Salomon is pretty pricey! I waited for Salomon to have a sale and that is when I purchased mine😊
Vest details: Salomon Active Skin 8W in White/Ebony. Comes with multiple pockets & 2 water jugs that go inside the pockets with straws! 🤍
•Water: good to keep hydrating while running especially with this hot summer weather coming!
•Electrolyte mixture drink: water, 4 tbsp maple syrup, 2 limes, 1 1/2 tbsp salt. Super important to replenish your electrolytes because from all the sweating from running you are losing the electrolytes in your body & this is what causes fatigue!
•Peach rings: extra energy boost + my fave candy! I highly recommend taking your favorite candy on your runs and when you get tired or bored have a piece!
•Car keys
•Wallet: never know if you’ll need ID or card to buy a water or something just in case!
•AirPods: music is a MUST on my runs or I get really bored + anxious
#lemon8partner #running #runnersoflemon8 #runnergirl #runningmotivation #runningtips #runninggear #runningvest #activewearoutfit #fitness