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Losing weight doesn’t have to be complicated. Here are five simple tips from a mum of two who has always struggled with weight and successfully dropped from 58.9 kg to 51.95 kg:
1. Eat Two Balanced Meals a Day
Focus on vegetables, eggs, and chicken. Avoid noodles, and if you need rice, have just a little.
2. Stay Hydrated
Drink at least eight glasses of water a day. It helps reduce hunger and keeps your body functioning well.
3. Get Moving
Go to the gym if you can, but even a daily walk makes a difference. Incorporate walking into your routine whenever possible.
4. Avoid Junk Food and Sugary Drinks
Choose healthier snacks like fruits and nuts, and opt for water or herbal tea instead of sugary beverages.
5. Get Enough Sleep
Aim for 7-9 hours of sleep each night. Good sleep helps regulate hunger hormones and reduces cravings.
By following these tips, you’ll be on your way to healthy and sustainable weight loss. Small changes can make a big impact over time!