TIPS THAT HELPED ME GO FROM:

🥑 Prioritizing whole foods: You see the most results when you have a good diet. Cutting out ultra processed foods, refined carbs, and heavy added sugars is when I noticed a change in my body. I make sure all of my meals have a protein, carb, fat, and veggie.

🩰 Low impact workouts: Lifting heavy everyday can take a toll on your body in the long run. Swapping some days with lower impact workouts such as yoga, pilates, barre, and walking can help with lowering cortisol levels in your body.

🚶🏽‍♀️ Walking: Going on walks daily is another way to transform your body. I aim for 10k steps daily whether it’s outside or on the treadmill.

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