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last year i trained for the LA Marathon and learned A LOT !!
here are my top tips to anyone just starting out 🫶🏼
- hydrate before and after run
- add electrolytes to your water
- carry an energy gel (for long distances)
- stretch
- RECOVER
most of what i listed is a form of recovery !! but it is truly SO important to give our muscles and joints a break !! running puts such a strain on our body even though it can help improve cardiovascular health ! just some things to keep in mind while starting your running journey 😚🏃🏼♀️
#lemon8partner #runnertips #runtips #runningaesthetic #runningroutine #runningadvice #runningbeginners