high protein silken tofu avocado toast 💭🥑🍞

been seeing so many recipes with cottage cheese for extra protein… so for all my dairy free people !!! SILKEN TOFU !

it’s so flavorless and fully tastes likes whatever you season it with, so it makes the perfect high protein base for avocado toast 😚🤌🏼

what you need:

- bread (whatever your fav is !!)

- silken tofu

- cilantro

- chili powder

- onion powder

- 1/2 avocado (sliced)

- honey

- chili flakes

1. toast your bread

2. put your tofu in a bowl (you probably won’t use it all for one piece, but i like to mix it all for meal prep !) mix in cilantro, chili powder, and onion powder.

3. slice your avocado

4. assemble !! put a layer of your silken tofu mix on bread. then lay your avocado slices on top. drizzle with honey of choice and top with chili flakes !

the honey + chili flake combo is unreal !! let me know if you try this one out ! 🥑✨

#lemon8partner #highprotein #lowcalorie #breakfastideas #avocadotoast #veganrecipe #easymealidea #healthyrecipe