what i’m eating training to be a bikini athlete 👙

here’s everything i’m eating right now training to become a bikini athlete !! jumping into prep super soon, so things will start changing, but for now, these have been my current meals

my day 👙🥣🫐🥑🍗🍎

morning drink: water, aloe juice, l-glutamine, electrolytes

supplements (not shown): kion aminos, pepzin gi, omega 3, ubiquinol, ginger root, d3+k2, citrus bergamot

meal 1: egg whites + rolled oats with peanut butter & blueberries. both topped with pink himalayan sea salt

meal 2: rice, chicken, green beans, asparagus, mushrooms, avocado. topped with braggs liquid aminos, lemon, and pink himalayan sea salt

meal 3: rice, ground turkey, green beans, asparagus, mushrooms, sauerkraut. topped with braggs liquid aminos, lemon, and pink himalayan sea salt & more electrolytes

snack: lemon cayenne drink

meal 4: honey crisp apple, pb powder, ritual protein powder & almonds

again im not sharing any measurements because what YOU need to fuel YOUR BODY is different than what i need !! bio individuality is so important to remember when using social media for advice or tips — WE ARE ALL DIFFERENT SO OUR NEEDS ARE ALL DIFFERENT ! i also strongly encourage anyone interested in body building or changing their diet, to talk to a licensed dietician or certified trainer who is knowledgable in this sport & all the science !! i am just starting out, and am still studying to be a certified pt. i am definitely still learning (and will forever be learning more) and love sharing while i learn, but in no way am i an expert ! AT ALL 🫶🏼🫶🏼🫶🏼

#bodybuilding #bikinicompetitor #competition #fitness #fitnessjourney #foodjourney #healthy #gymmotivation #wieiad #wieiadbodybuilding