My secret to losing 100 pounds in a year !

Struggling with weight loss? I was too. A year ago, I felt stuck, unhappy with my body, and battling mental health issues. Then I discovered the power of a calorie deficit, and everything changed.

A calorie deficit means eating fewer calories than your body burns, forcing it to use stored fat for energy. By tracking my intake, choosing healthy foods, and staying active, I managed to create a sustainable calorie deficit. The results? I lost 100 pounds in a year!

Here’s a quick breakdown:

1. Find out your daily calorie needs.

2. Subtract 500-1000 calories to create your deficit.

3. Track your food and stay consistent.

4. Focus on nutrient-dense foods.

5. Stay hydrated and keep moving.

It’s a marathon, not a sprint. Celebrate every small victory, stay patient, and believe in yourself. If I can do it, so can you! Let’s crush our goals together! 🌟💪

✨REMEMBER ALL OF THIS IS GREAT BUT THE MOST IMPORTANT THING AND THE KEY TO IT ALL IS CONSTANCY!!!!✨

Swipe through the slides to see how you can start your journey today! #WeightLossJourney #CalorieDeficit #FitnessMotivation #HealthyLiving #TransformationTuesday #bodytransformationchallenge #itsaboutmorethanweightloss #lemon8challenge #embracevulnerability #summerbod