How to increase happy hormones

Hormones are your body’s chemical messengers. Once released by glands into your bloodstream, they act on various organs and tissues to control everything from the way your body functions to how you feel.

amongst the various hormones in our body we have what has been nicknamed as “happy hormones” because of the happy and, sometimes, euphoric feelings they produce.

Some of the happy hormones include endorphins, dopamine and serotonin.

You can boost levels of these hormones with some simple lifestyle changes, like diet, exercise, and meditation, and possibly improve your mood in the process.

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