Mobility Is Strength Training

Don’t just do a random mobility exercises every time make sure there’s intent behind it because the intent will help determine what your ultimately trying to do.

I can show you mobility exercises all day, but all determines if it’s gonna fit your need or not. Just remember that when you look at these workouts and exercises you see online because everyone’s fitness level and capabilities are so different.

#mobility #mobilitytraining #mobilityexercise #fitnessjourney #fitness