Weekend recap 🤍✨🫶

•Wellness Habits don’t have to be healthy, but not exactly unhealthy either! My weekend recap is a balance of having fun and making time for my mental health, which in this case is the gym!

🧘 Habit 1: HAVE FUN

🧘 How It Helps Me: distress myself from things in my current or past, go dance 🪩

🧘 Habit 2: Have a committed relationship with your mental health!

🧘 How It Helps Me: Focusing on me and what I need to do in order to feel accomplished!

🧘 Habit 3: Find a hobby or pursue something you’re passionate about!

🧘 How It Helps Me: The gym is my sanctuary, I feel accomplished and good about my body and mind.

#Lemon8Diary #shareyourthoughts #gymgirl #gymmotivation #lifeadvice