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chipotle chicken melt
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Chicken salad mixture—
Cooked shredded chicken
Finely chopped red bell pepper
Finely chopped yellow onion
1/2 cup light mayonnaise
1/4 cup nonfat plain Greek yogurt
1 lime
Garlic powder
Red pepper flakes
Celery salt
Cumin
Sandwich—
Butter for frying pan
Sourdough bread
Colby Jack cheese slice (optional)
Chicken salad mixture
Baby spinach
serving size: 1/2 sandwich
Calories: 312
Protein: 14g
Carbs: 28g
Fat: 16g
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