Tips to stop skipping your morning walks 🌞🕶️

If you want to go on hot girl walks because you want to move more, get steps in and get that vitamin D, you gotta create an environment where doing that will be as easy as possible!

🌞 Go to bed early

It all starts the day before. How do you expect to wake up early when you sleep late? Rest is important.

🧢 Prepare workout clothes ahead of time

Sounds cliche but works like a charm and reduces your decision fatigue.

🔋 Keep everything fully charged

This means your phone, watch and earphones should be fully charged so you avoid stalling time.

🎧 Pick a podcast ep to download beforehand

If you’re a podcast listener during walks, choose one ahead of time so you won’t spend too much time scrolling and you get to actually enjoy your walk!

☕️ Get caffeine after

If you’re a caffeine lover, use this as a reason to go for your morning walk. Pair an action you want to do(getting caffeine) with an action you need to do(go for that morning walk). Works every time! Plus, delaying caffeine 90-120 mins post-waking avoids the afternoon crash and increases your mood and energy. And..better sleep!

When you reduce friction, developing a habit gets easier! #Health #Fitness #morningroutine