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Hi lemon8 fam! My name is Aishah and I’m currently on a life-long journey to a healthier me 🫶🏼
Before joining the gym, I exercised at home A LOT because…
1)It’s not intimidating
2)Judge-free zone
3)No one is looking at me(literally)!
Home workouts were my jam and still is when I’m time poor! Here are my 2 go-to youtube channels that I leaned towards whenever it came to moving my body in the comfort of my own home:
🤸🏽♀️NATACHA OCÉANE HIIT WORKOUTS
Is anyone else a fan of Natacha? Besides her sweet personality and valuable content on health, sports science and fitness, her follow-along HIIT workouts always leave me drenched in sweat and I ain’t mad about that!
🔥 HIIT is High-intensity interval training that takes less than 20 minutes of your time
🔥Easy to follow along explosive movements (alternatives are given for advanced moves)
🔥All bodyweight movements so no equipment needed
🤸🏽♀️POPSUGAR FITNESS WORKOUTS
This channel has been an OG fav of mine because it has a VARIETY of workouts! Do you ever want to try certain exercises but feel shy to do it in public spaces or classes? This channel serves as a great start to do it from home!
🔥 Suitable for literally anyone who has a limited amount of time(10mins, 15 mins, 30 mins, 45 mins!)
🔥A variety of exercises to try out(boxing, dancing, pilates, yoga, tabata, strength training etc)
🔥Most workouts require no equipment at all or minimal equipment like a pair of dumbbells!
I hope you find this helpful because I know it can be overwhelming with so many resources online. What are your favourite home workouts?