Your booty cheeks will be on fire 🍑🔥🥵

My current glute routine is a killer! Let’s get into the details of this routine.

Not pictured WARM UP: Incline walk on treadmill, incline 12, speed 2.5 for 10 minutes and dynamic stretching before 1st exercise

🍑 1st Exercise: 3 sets of 10 reps Leg Press with a High & Wide Stance

-Starting with a strong compound movement 💪🏼 the purpose of the high and wide stance is to bias more of the glutes and hamstrings

🍑 2nd Exercise: 3 sets of 10 reps (each leg) Bulgarian Split Squats

-Lean your torso slightly forward to bias more of your glutes. An upright torso will bias more of the quads. Drive through your heel as you lift the weight!

🍑3rd Exercise: 3 sets of 10 reps Banded Hip Thrusts

-The purpose of the band is to ensure you’re keeping your knees pushed out during the movement instead of them caving inwards. Keep pressure on that band!

🍑4th Exercise: 3 sets of 10 reps (each leg) Weighted Step Ups

-Make sure you’re driving through your heel of the planted foot when stepping up! Don’t push off the ground or pull yourself up with the bar.

🍑5th Exercise: 3 sets of 10 Glute Extensions

-Use a plate for added weight and intensity. Imagine you’re pushing your hips into the pad as you lift the weight- kind of like how you would do a hip thrust!

🍑6th Exercise: 3 sets of 10 reps (each leg) Glute Medius Kickbacks

-Turn the foot of your working leg out 45° and kick out at a 45° angle. Make sure to brace your core!

Try it out and let me know what you think 🔥

#Lemon8Parter #Lemon8 #GymGirl #WeightGainJourney #GymTips #GluteWorkouts #GluteTransformation #GluteRoutine #GluteGrowth #GrowYourBooty