Anxiety and depression at the same time😥

Hi babies 💋

How is today going?

Today we are going to talk about a personal topic and at the same time that will help many people who are going through this, so they know they are not solas❤️ that there are many people going through the same thing and if you need someone to talk to and you don't have anyone you can write to me 🥰

Let's talk about what a person who suffers from anxiety and depression at the same time feels, as I have already told you, I suffer from those two diseases and apart from panic attacks 😥.

Today I also want people who do not suffer from this to understand us a little more and have a little more empathy with the others personas👩🏽‍🤝‍👨🏻

These dls illnesses combined can be strangely overwhelming and also very challenging, as each illness has its symptoms and the combination of the two for a person makes it very exhausting😓

- We can become constantly anxious about things in the future that have not yet happened and at the same time feel hopeless or tired of trying to figure out what will happen in the present.

- These illnesses can make us have negative thoughts 😣

- It can cause us sleep problems, i.e. we might have trouble sleeping. 😴

- These diseases can lead us to isolate ourselves from our family and friends, because it can lead us to isolation. 😦

- We can also get to have if take physical as, headaches, feel that we have tachycardia, feel constant agitation, gastrointestinal problems, among others.

Here I leave you a small summary of what we can get to feel people who have these diseases, so I call on all people to have more empathy with all people, because you do not know what may be going through 💋

#lemon8partner #lemon8diary #hellolemon8 #embracevulnerability #storytime #mentalhealthcreator #mentalhealthjourney #anxiety #depression #depressionandanxiety