low impact workouts (protect your joints!)

1. Reformer & megaformer Pilates

This is a great low impact strength workout to try! It’s really challenging, but makes you so strong over time. The movements are slow and small, and make a big difference!

2. Hot yoga & yoga sculpt

these are great options when you want a good sweat without the HIIT cardio workout. This also strengthens and focuses on slower movements to build muscle

3. Outdoor walks

This is a great form of low impact cardio to add to your routine! Whether it’s 5 minutes or 1 hour, this is a great form of exercise that doesn’t hurt your joints over time

#lemon8partner #lowintensityworkout #workoutideas