benefits of regularly attending spin classes

I have been a regular at my local spin studio for years now and I absolutely love the way it’s changed my life. Here are the 3 main impacts it’s had on me!

1. The physical impacts

I feel stronger and have the best endurance I’ve ever had both on the bike as well as off!! This has been a game changer in how I carry myself in other workouts and day to day

2. The community

The spin community is tight knit and genuine. You truly feel supported on and off the bike, and ride as one with everyone in the class.

3. The mental impacts

Not only do you get a serious endorphin rush after class, but most classes include a song or two where instructors give empowering and uplifting short speeches. These talks (in addition to connecting with my body during each ride) has done wonders for my mind, in both grounding me and making me grateful for the life I have.

I can’t recommend trying it out enough!

#lemon8partner #spinclass #spinclasslife